Preparing for leg day is crucial to avoid injury and get the most out of your workout. Incorporating mobility exercises into your routine can help improve your range of motion, flexibility, and overall performance. Here are 5 mobility moves to add before leg day:

1. Hip Flexor Stretch

Start by kneeling on one knee with the other foot flat on the ground in front of you. Gently push your hips forward while keeping your back straight. Hold the stretch for 30 seconds on each side to loosen up your hip flexors.

2. Leg Swings

Stand tall and hold onto a stable surface for balance. Swing one leg forward and backward in a controlled motion. Aim for 10-15 swings on each leg to warm up your hip joints and improve flexibility.

3. Glute Activation Exercises

Perform exercises like glute bridges or clamshells to activate your glutes before hitting the weights. Strong glutes are essential for proper lower body mechanics and can help prevent injuries during your workout.

4. Ankle Circles

Sit on the floor with your legs extended in front of you. Rotate your ankles in circular motions, alternating between clockwise and counterclockwise movements. This exercise helps improve ankle mobility, which is crucial for squatting and lunging movements.

5. Hamstring Stretch

While standing, extend one leg in front of you with your toes pointing up. Hinge at the hips and reach towards your toes, keeping your back flat. Hold the stretch for 30 seconds on each leg to loosen up your hamstrings before your leg workout.

Adding these 5 mobility moves to your pre-leg day routine can help you move better, reduce the risk of injury, and enhance your overall performance. Remember to listen to your body, move mindfully, and always prioritize proper form during your workout. Your legs will thank you!